We all experience days where we just cannot get motivated, and some of us more than others. Lackluster motivation can be a detriment to any task, but when you’re trying to pump out blog posts or accomplish any other imaginative work, it can be a real creativity killer.
As I gain more experience in blogging, I’m learning that I need to take advantage of the moments that I have ideas and/or things to say about those ideas by recording, writing or typing them right away. That way, when I am in the mood to write something and my creative juices aren’t exactly flowing, I have a stash of ideas ready and waiting to be elaborated on. Also, I’m terribly forgetful and thoughts and ideas dash out of my head almost as quickly as they come in.
But what about those times – and we all have them – when the obstacle we face is lethargy, lack of desire or disinterest? When the desire to curl up in bed or lounge in front of the TV for a Netflix binge overpowers our self-starting nature?
I do take time out on occasion to regain my sanity by indulging in a lazy day of nothing, but it’s a slippery slope. Add to that the day-to-day stresses that can pile up and sap me of energy and even hope, and I’ve got to have a strategy ready to implement when I’m stuck in a cycle of inertia or else I’ll end up putting off my writing or worse, neglect it long-term, and that doesn’t work for me.
Following are my go-to steps for getting back on track and into the game:
Endorphins or “feel-good” hormones are secreted in the brain and nervous system and activate the body’s opiate receptors, reducing stress and fatigue, lifting our moods and causing us to feel more focused, among other things. One of the most powerful endorphin boosters is exercise. A mere 10 to 30 minutes (each person is different) can make a world of difference in your mental outlook. So, go for a run or do some intense exercise to raise your heart rate and produce a good sweat. Or if you’re like me, you benefit from simply blasting music and dancing around your house. It’s free and nobody has to know but you! A quick high-intensity workout really refreshes me and gives me a positive perspective when I’m feeling down and blah.
Another free and easy trick to feeling better and lifting the mood is to get natural sunlight. The serotonin boost occurs when sunlight goes through the eyes and triggers receptors in the retina that signal the brain to produce more of the hormone, reducing stress and anxiety that can get in the way of creative thinking. Five to ten minutes is all that’s needed!
The sights, sounds and smells around you can have a drastic effect on your focus and creativity. Waking up to a cluttered bedroom or walking into a cluttered office can really hamper your ability to be productive; so, when fighting to get back into a creative mindset, take time to ensure your environment is clean and organized before going to sleep at night, allowing you to wake up in a clutter-free space. This contributes greatly to mental clarity and ability to focus on necessary tasks.
Additionally, a pleasant workspace can be very inspiring when you need to write. Decluttering your desk or worktable, playing some mood music and lighting your favorite incense or candles will go a long way toward getting your creative juices flowing and help you out of your slump. And if you need to, get out! Take your work to a coffee shop, a park or the beach. Change your surroundings and get flowing, stat!
Finally, what you put into your body has a huge effect on your state of mind. Nutrient-dense whole foods nourish the mind as well as the body, while sugar and starches make you sluggish and slow down the thinking process. It’s science! So the next time you sit down to work or write and you’re feeling foggy, reconsider reaching for the sugar-laden coffee drink with pastry and instead opt for something that will rev your engines, like a handful of almonds and a nice flavored mineral water (if that’s your thing).
Of course, you will have days where you will have no choice but to submit to a good day of relaxation for your mental health, and there’s nothing wrong with that! But if you’re like me and you find that one day leads to
a week or a month a year (okay, ya got me!) of neglectful lounging, it might help to have a few tips up your sleeve to start climbing out of your hole.
Try all or a few of these tips and let me know how you get on. I’d love to hear from you!
I’ve had my blog for more than four years now, with periods within that timeframe where I’ve neglected it completely. It has been only very recently that I decided to really work my blog fulltime and make it my primary focus. In doing so, I’ve been hit head on with valuable lessons, as often happens when one dives straight into any venture. Here are four big ones I’ve encountered:
1. USE IT OR LOSE IT
This oh-so-true cliché applies in at least two ways I’ve experienced: Firstly, when I neglect writing for any length of time, it really affects my ability to craft eloquent blog posts (Honestly, I’m struggling here!). Much like exercising a muscle, writing needs to be regularly practiced in order for one to develop into a skilled and articulate scribe. I’ve always been very aware of the difference in my writing quality after a prolonged hiatus; and the frustrating writer’s block that always follows really slows down my blog output. So, keep at it! Even if you must take a break from blogging, make an effort to write a little something every day. It will make a difference, I promise!
Secondly, neglecting my blog really affects my readership. Even if my readers don’t take the time to actually “unsubscribe” to my blog (though many have, understandably), they simply won’t bother to come back and read my posts when I do publish them. It’s perfectly reasonable when you consider that the writer/reader relationship is just that – a relationship. And just like any relationship, it must be nurtured and I need to be relied upon to be a stable source of education, advice, comfort or entertainment – after all, that’s what we, as bloggers, are sought out for. That’s why it is helpful for me to plan out and write my future blog posts. Some people have a lot to say all the time, but for me that’s just not the case. I need to take advantage of the times I do have thoughts I want to share, to get them out of my head and onto some sort of medium. It’s been difficult for me to do, but the more I practice, the easier it gets.
2. MARKETING IS IMPORTANT
I am not a sales person. At all. I’m painfully shy by nature and the thought of soliciting anyone for anything makes me sick to my stomach. It occurred to me though, that putting my thoughts and ideas out there on the blogosphere will help no one if they’re never seen and read.
It’s taken me a few years of constantly reading other writers’ posts and articles about writing and blogging as a career to finally overcome my resistance to promoting myself; but if I’m completely honest, the lack of confidence in myself as a brand has probably been the bigger hurdle. But it’s important to overcome these obstacles if you want to bring in meaningful income from your blog. As for lack of confidence, just get over it. Realize that there are millions of people out there in the blogosphere, and there are bound to be readers who will be interested in what you’ve got to say. And don’t be afraid to keep changing and improving as you take in more knowledge and learn better strategies. Constant change beats stagnation and neglect – I know from experience!
As far as marketing education goes, if you want to scrape up some money and plunk it down on a marketing course, have at it! But if you’re like me, and you really don’t want to shell out the money, there are so many good blog posts detailing different marketing strategies that you can easily string together to create a successful well-rounded marketing plan of your own. Create a Pinterest account and run a search – the abundance of educational material is staggering!
3. START OUT AS YOU MEAN TO GO ON
I started blogging just to vent my thoughts and feelings, and network with like-minded individuals. Since I had no thought initially of profiting from my blog, a limited free subdomain platform worked for me. It wasn’t until I started reading other blogs and asking questions that I realized the advantages of using a customizable self-hosted blogging platform, as well as the possibility of making money doing what I loved to do best – writing! So, I decided to move to WordPress.org and set myself up for potential revenue.
I was really excited about being on a self-hosted CMF platform with the ability to customize my blog to look any way I wanted. I’m fortunate enough to be married to a wonderful guy who builds websites and blogs for a living, so I have the advantage of an experienced in-house developer but honestly, it is on my bucket list to learn this stuff myself…eventually.
I was not prepared for the reaction of my long-time readers to my new format at all. I think they might have forgiven the drastic aesthetic changes had it not been for the couple of ads now popping up on my blog. Google Ads are a great way to make money, but if your readers are purists and accustomed to an unadulterated ad-free format, the transition can be difficult, and I lost quite a few readers due to the change. Unfortunately, I let that really get to me, which really contributed to the ensuing period of neglect on my part.
It took me longer than it should have to really grasp and accept that many changes can, should and will be made as your blog evolves but not everybody will be on board. So, if you’re at the beginning stages of a blog and you’re already considering monetizing it, I would suggest making that clear now, either by a readily-visible disclaimer and disclosure or by moving ahead and implementing ads and/or affiliate links. Of course, there will be readers that will stick with you through the process of change; but inevitably, you will outgrow others. This brings me to my final lesson:
4. GROW A THICK SKIN
Seriously. If I let every departing reader, criticism or nasty comment get to me, I’d have one grave flop of a blog. Oh wait – that was me! I totally did that. I obsessed over every lost subscriber. I let every nasty and negative comment cut into me. I felt like a failure and I allowed it to prevent me from writing for months at a time and in one case, an entire year. And let me tell you, it’s not worth it. Your real value has no basis in the volume of your readership or followers, nor on the opinions of a few cowardly trolls. Let me say that again: Your real value has no basis in the volume of your readership or followers, nor on the opinions of a few cowardly trolls. Did you get that?
I know I said earlier that your writer/reader relationships need to be nurtured, and that’s true; but let me be real clear: While that writer/reader relationship does need to be cultivated in order to breed a level of familiarity and establish trust, there is a limit to what you as a writer owe anyone who reads your blog. From time to time, you will encounter some readers who will demand more of you than they’re entitled to. That’s not okay. You have your limits. State them and stick to them. And remember that there will always be critics. Get over it; opinions differ. And then there will always be the cowardly trolls. Always. And vicious ones, too. It’s inevitable. But remember that these know nothing about you, their toxic communications made only in the security of their own homes, shrouded in complete anonymity. They hold no merit whatsoever. Please don’t let them affect your self-value and consequently, your brand.
Sadly, I watched two very skilled writers over the past year shut down their blogs and close up shop over the stress of intense harassment from individuals who had nothing better to do than to spend their days sending nasty emails and posting hateful comments to thoughtful, well-written blog posts. Please, please, don’t let this happen to you. I know I’ve stumbled under the weight of it before, but I’m determined not to let it happen again. Learn from my mistakes.
These are no doubt the four most difficult lessons I’ve had to learn in my blogging endeavor thus far. As with any worthwhile project or venture, you will make your own mistakes and learn your own lessons, adding to your knowledge base and strengthening your skillset. If you have a moment, share some of your great lessons learned – I’d love to hear from you!
I didn’t really plan on posting anything until Tuesday, when I will be weighing myself and posting an update picture, but I just found myself in the mood to write.
I’m surprised to say I’m feeling great. Despite a few setbacks this week (all sugar based – more detail below), I’m managing to keep up the workouts, which for me is huge. It’s 9:00 p.m. here and though I’ve not yet worked out today I’m itching to do so and will make sure to squeeze it in before bed.
I’ve been drinking from 48 to 72 ounces of water per day. It’s not quite my gallon (128 ounces) goal, but it’s still more water than I was drinking before. Additionally, despite my insistence that I would NEVER give up my coffee, I’ve just been making myself a cup every morning but not taking more than a sip or two. I’ve had a bit of voice work this week and I find that copious amounts of caffeine tends to dry me out a bit and make recording difficult. The water has been so helpful and I was told that my recordings were better than usual, though I have a sneaking suspicion that might be more due to my positive attitude than anything else.
My diet has been mostly raw vegetables (kale, spinach, peppers, mushrooms, tomatoes); some raw fruits; chicken or beef and the occasional eggs or cooked beans and veggies (My husband made a spicy vegetarian chili).
Alas! My sugar status has not been boast-worthy. Wednesday night my husband was feeling celebratory after a small personal victory which resulted in milkshakes. Mine was peanut butter fudge and I felt it long after. Dairy has never been my friend.
Yesterday I went a bit crazy when I came across plates of cookies and chips at my brother’s house that his wife had set out for everyone. I resisted for an hour but eventually “just one” snowballed into several. I didn’t let it get me down though. I came home, brushed my teeth (a trick that helps me so much), consumed a 24-ounce Mason jar of ice water and made sure to get my workout in.
Against my own judgment I weighed myself last night and was pleasantly surprised. I don’t want to become a slave to numbers, as I understand that the scale is not the final word in fat loss, but since I’m just starting out on this weight loss journey, I’ve decided to pay some attention to the numbers on the scale for a little while. I won’t divulge them today, but Tuesday I will be sure to post them along with a picture.
That’s all I’ve got for you today. I hope you are all having a wonderful weekend!
From time to time, I find myself feeling a little frustrated when I don’t quite “have it all together.” Case in point, I’m currently sitting in my home office which very visibly has not been vacuumed since my return from vacation nearly a week ago; the mail basket sitting on my desk is overflowing with envelopes I’ve yet to open; my voice mail box is so full it can’t take any new messages; and I’m sipping coffee from one of 3 drinking vessels left on my work station during the course of the week. (About 10 minutes ago, I picked up the wrong mug. Ugh!)
For a few years, a sizable portion of my income while working from home was made as a VA (virtual assistant). While I did well and worked with some wonderful individuals (partners as well as clients), I soon became dispassionate about my work. I was stubborn and slow to accept and learn about blogging as an important facet of running a successful business and I was overwhelmed by social media in general. I’m not as stubborn as I formerly was regarding these common business tools, and while I still have so much learn about them, I am genuinely making the effort.
Before I started my own virtual support business, I read every available Internet magazine article; skimmed every blog; lurked in every VA forum; examined and quietly critiqued every known VA web site; and asked thousands of questions. After paying my due diligence, I felt I was ready to get down to business – well, almost.
I haven’t forgotten about my series on legitimate work-at-home jobs; I’ve just been really, really overwhelmed as I’ve had a lot going on, including my water fast. But I’m feeling pretty good and so today I’m going to briefly discuss another option for anyone who wants to work from home and add a really interesting job to their resume – Voiceover work!
I fell into it quite by accident five years ago and honestly, I was very reluctant to do it at first.
In my quest to find a lucrative work-at-home job, I pored over many online ads and sifted vigorously, trying to separate the scams from the legit. My prior extensive administrative experience lent eligibility to much of the typing work available, including transcription, and as I was tiring of the remote telephone customer service work, I thought I’d give it a go.
My first experience working from home was that of a home-based telephone customer service representative. I had done some CSR work for a brief stint in my late teens and while at that time I couldn’t get away from it fast enough; let me tell you, desperation over much-needed income with which to support my small family, coupled with the prospect of not having to give a damn about my dress and grooming (it’s a slippery slope) was all the motivation needed to change my perception of the work; and when after two telephone interviews with a reputable communications company I was hired as a home-based independent contractor, I was overjoyed!
Almost nothing I say interests people more than when I tell them I work from home. This revelation never fails to bring out exuberant responses from others ranging from curiosity to assumptions; and as anyone who works from home can tell you, the latter can have you pulling your hair out!