Good morning! It’s time again for an update on my weight loss progress. I’ve posted a photo wearing my traditional Transformation Tuesday uniform of my denim shorts and Guinness shirt (Oh my, what am I going to do when it gets really cold?).
Since my last weigh-in and since I’ve cut sugar and sweeteners from my diet completely (13 days ago), the scale has recorded a 4 pound loss. At first glance that can be disappointing, and quite honestly, the scale has been up and down the past two weeks. That means that my weight has been recorded between 316 and 320, a total of 14 pounds lost since the beginning of this journey (which has been side tracked quite a bit). I’m not doing any formal exercise (something I intend to remedy), but since eating like this, I’ve had a lot more energy and so I am on my feet and busy much more than I had been.
The telling aspect for me is how my clothes are fitting, in particular, my pants. I have one pair of jeans that I normally have to wiggle my way into and then lie on the bed, suck in my breath and push down my fat stomach in order to zip up. This week, however, it was just a matter of sucking in my stomach and pulling the zipper up (while standing!). The denim shorts I’m wearing in the photo above can now just be pulled up over my hips and belly without even undoing the button or zipper.
I’m not seeing much of a change in my liver roll, that fatty roll that started right beneath my boobs and is migrating downward. But the roll beneath that, my stomach roll, is definitely disappearing, and when I compare this photo to the last photo, it’s much less perceptible in the new one.
Over all, I feel better than I look, and so I will not discredit my progress. I have more energy, I’m sleeping better, I have no more regular sugar/carb cravings and I’m getting a lot more nutrients in my body with the raw greens and veggies and moderate protein and organic grass-fed dairy.
On occasion I make cakes for different events and I’ve got two coming up this weekend. I started this week on some aspects of the cakes, such as the modeling chocolate decorations, and I was surprised to find how easy it was to avoid consuming any of it. The desire is just gone and the smell of the sugary sweets is a little sickening to me.
I feel like any time now, things will start moving faster as I maintain consistency. As lame as it sounds, 13 days of anything is quite rare for me. They say it only takes 21 days to form a habit. I really want to see this out.
Thanks for checking in and I hope you have a wonderful week and achieve all your goals!
It is with agonizing humility that I return here to pick up where I left off. I realize it’s almost 2 months since my last post, and every tortuous Tuesday that has passed by with my own radio silence has rung out as silent defeat to my ears. I’ve had on and off (mostly off) days/weeks. Sugar-fueled weekends turned into weeks, and the internal rally to get up and move! went largely ignored by my senses, dulled by idleness, wine, chocolate, and angst over the minutia of life.
But I’m nothing if not persistent. I’ve not given up. I’ve renewed my renouncement of my drug and have managed to conquer 3 whole days with no sugar, with Day 4 just hours away from being ass-whooped.
And so it was, with little enthusiasm but a hopeful heart, that this morning I donned my Guinness T-shirt and jean shorts, took a jaunt to the scale and then outside for my Transformation Tuesday photo.
Surprisingly, I’m 10 pounds lighter than when I first started this journey. I’m currently at 320. So that means that I must have managed to rid myself of 3 pounds during the past couple months. My initial reaction to this photo was incredible disappointment, but then I took a moment to compare all of my progress photos thus far, and I observed something: My fat rolls are definitely creeping south, drastically so. So there is either less fat or less water retention buoying those puppies up. It’s a snail’s pace but beyond my expectations, so I’ll take it!
I started my weight training regime again two days ago (a maneuver that instantaneously improved my sleep quality), and the intention is to continue building muscle whilst managing my eating.
Can I just tell you that I’m headed out of town for a beloved cousin’s wedding this weekend and I’m terrified? I know it’s going to be a wine-and-cake kind of weekend and I will let you know up front that I will be partaking. It’s how we celebrate everything and it’s been so long since I’ve seen my family. And I want to. That’s the bottom line, isn’t it?
Do I have a plan? Yes. Well, sort of. Just jump back on track Monday. I’ve already recruited my husband as my accountability partner, a task he seems to be all too eager to take on (I suppose I’ll forgive him), as well as committed to updating you the following day, Tuesday, August 25, 2015.
So until then, thank you for sticking with me and have an incredible week!
Did you know that a healthy liver is very, very crucial to fat burning? I might have heard that at some point but never really paid attention until I started watching Dr. Eric Berg’s videos on YouTube. Of all the weight loss experts I’ve paid attention to, he makes the most sense to me.
I’ve discovered that I am the “T-type” or Thyroid Body Type, which is indicated by the way I gain weight – all over! An underlying cause of the T-type’s difficulty in burning fat is the thyroid gland. This corroborates my doctor’s finding more than 10 years ago that my thyroid was not working as it should; however, I was frustrated over the migraines caused by synthetic thyroid hormone medication and never followed through with the treatment. I have since learned that hypothyroidism is almost always a secondary condition (unless one has been exposed to radiation), and because conventional thyroid treatment does not treat the underlying cause of hypothyroidism, patients on synthetic thyroid rarely lose weight, so I don’t feel much regret over foregoing the medication.
80% of our thyroid function occurs in the liver. One of the liver’s 500-plus functions is to convert T4 hormone into active T3 hormone. A congested or sluggish liver will affect the thyroid’s ability to perform its primary function – metabolism!
High levels of estrogen will also negatively impact the thyroid gland. Estrogen competes with thyroid hormone and blocks the receptors in the gland to inhibit the uptake of thyroid hormone, causing hypothyroidism. As I’m also estrogen dominant, this no doubt has contributed to my weight gain.
After a lot of research, my takeaway from all of this is that I need to get my body healthy in order to lose the weight, not the other way around. And that mindset has been working for me!
I can report a 4-pound weight loss this week! I am pretty psyched about it. This morning after my husband took this week’s Transformation Tuesday photo, I compared it with last week’s (I chose the same shirt for consistency) and noticed a very subtle change in the way I am carrying my stomach fat now. It’s much droopier and hangs quite a bit lower than last week. It’s awkward and uncomfortable but I’m really trying to be positive about it.
So what have I been doing? Well, I’m still abstaining from sugar and starches, but still giving myself some leeway on the weekend. This past weekend I had a bonfire to go to and I had a piece of cake and one cocktail. A Bombay Sapphire and tonic with lime. I nursed that drink the entire evening, along with several glasses of water. Sunday I didn’t even feel like having anything unhealthy. In the interests of cleansing my liver, I have been juicing a grapefruit or two in the morning, and eating a lot of greens throughout the day. I’m actually starting to crave them now. I hadn’t planned on so much kale and spinach salad, but I’ve reached the point where if I have a choice between cooked veggies or raw greens, I choose the greens. My salads also have a lot of healthy fats in them in the form of extra virgin olive oil, olives or avocados. I have a little fish or shrimp with my greens and if I get really hungry in the afternoons during my really sluggish time, I will have a few nuts, an egg or I will break out the kale chips. I have not had cravings at all, which is a victory in itself.
Cooler still, this has all been without exercise! I know I need to exercise, but it just didn’t happen much this week at all due to crummy weather and my lack of enthusiasm.
Finally, I’m really trying to improve my sleeping habits. All fat loss happens when we sleep and if we aren’t getting sufficient quality sleep, we aren’t burning fat. It’s that simple. This is a really difficult thing for me to do. I really don’t sleep well at night and so getting to bed earlier and putting my phone and tablet outside the bedroom on a table in the hallway is really difficult for me, but I’m doing it. Last night I fell asleep rather early, but kept waking up every hour until 5:00 a.m. Perhaps tonight will be an improvement.
All in all, a good productive week! The weight loss gives me a little more motivation. I can do this. Until next time, have a great week!
Well, it’s Tuesday, that time again. The results are not impressive, let me be honest.
It’s been an insane past week and weekend, as I knew it would be. I had two big cake projects to complete for Saturday and it was stressful. I say this every time I make a cake, but I’m going to say it again. I don’t care if I never see cake again! Of course that will only last a few weeks. We all know I love cake.
Surprisingly, I didn’t eat much cake at all. For the wedding I made a three-tiered cake that included a 12-inch white cake with fresh strawberry butter cream filling and then 9 and 6-inch tiers of dark chocolate cake with hazelnut mocha butter cream filling. The entire thing was covered in vanilla Swiss butter cream. Once we delivered and cut the cake, I tasted a very fine sliver of the vanilla cake.
That same evening, we then delivered a two-tiered white/vanilla cake with the strawberry butter cream filling and then came home and collapsed into bed, but not before I downed an entire bottle of Cab Sav. Ugh. When I woke up the next morning, my legs looked like tree trunks. Also, while I truly didn’t think much about eating all weekend due to the cake mess in my kitchen and stressful deadline, I did grab a veggie pizza one night for convenience and had three slices.
So here it is, Transformation Tuesday and you’re looking for results! So, drum roll please…. No change. None. Not one pound more; not one pound less. I’m relieved. I did manage to get three workouts in last week so the week was not a total loss.
However nonchalant I may seem, I am committed. Yesterday I ate a lot of steamed broccoli and some chicken and finished the evening off with salmon and a nice kale and spinach salad. No wine, and lots of water. I went to the store yesterday and filled my fridge with greens and vegetables and made sure there was no wine in the house to tempt me.
I’m about to go do my workout for the day (obviously the early morning workouts aren’t happening for me) and I have a plate of chicken and steamed veggies waiting for me when I’m finished.
In other news, business for my husband and me has been… busy. We’ve gotten into whiteboard animations through our joint company and I’ve decided to start incorporating the whiteboards into my blog for a more entertaining and engaging feel. I hope you will feel free to give me honest feedback. Until then, my friends, have a wonderful day!