nutrition Archives | The Pickled Ginger


Comfort Food – Healthy Grilled Cheese Sammies

by Colleen ElizabethTags: , Categories: Recipes

Drastically cutting sugar from my diet has been easier than expected. What has not been so easy is the cutting of the processed carbs, primarily breads. For the most part I’ve managed, but with the stresses of life and especially when I’m hormonal, I still find myself occasionally looking for comfort in the form of food.

I don’t want to be one of those people who stands on a soapbox and looks down, telling people how they should and shouldn’t eat. It’s true, I have some pretty strong opinions on what passes for healthy eating in western culture, but I also believe that there is accurate information on the Internet available to someone truly wants to know how certain foods affect the mind and body, and possesses a modicum of common sense. I write this because I want to clarify that anything you read on this blog is written from my perspective and pertains to how it will affect me. If it helps anyone else along the way, anyone who might be feeling the same way that I do, or who is sharing similar struggles as mine, then I am ecstatic. But I respect the notion of free will, including everyone’s right to feed their bodies in the way they desire.

With that out of the way, let me share with you another simple and healthy take on a classic comfort food: Grilled Cheese! I have been a fan of grilled cheese sandwiches with tomato since I was a child. I still have fond memories of heading to Friendly’s Ice Cream Shop in my teens with my grandfather and grabbing a quick lunch of grilled cheese and tomato sandwiches with crinkle fries and a Coke.

As it’s become evident that I absolutely cannot lose weight without omitting bread from my diet, grilled cheese has been something I’ve had to give up as well – until now. I’ve recently discovered that while my body cannot handle bagels, pasta, crackers, waffles, cookies, cakes, or any other foods that contain flour, it seems unaffected by breads made from sprouted grains. In doing research to figure out why, I discovered that most sprouted grains on the market are made from ancient grains, grains that have not been genetically modified and have not changed for thousands of years. These include spelt, quinoa, amaranth, millet and sorghum. When the grains are sprouted and then ground to make the bread, you’re essentially eating vegetation, not flour! In many cases – not all, read your labels carefully(!) – these breads may be preservative and gluten free.

Admittedly, the texture is much rougher than your average soft-fluffy white bread, so I find that toasting or grilling the bread adds tremendously to the enjoyment of it.

In my local grocery stores, Food for Life sprouted grain breads is the brand most commonly available. At nearly $5.00 a loaf it’s not cheap, but the composition of the bread gives you the advantage of being satiated on less product, unlike conventional breads. The Food for Life brand also comes in a variety of flavors including sesame or cinnamon-raisin, and even different forms, such as English muffins. My favorite is the 7 Sprouted Grains loaf that comes in a red package but on my last trip for bread, I was only able to find the Ezekiel 4:9 loaf in the orange package and that’s what I had on hand for this recipe.

Additionally, I chose to use organic grass-fed butter from Ireland, Kerrygold brand being my favorite; and Kerrygold aged cheddar cheese. I’m enjoying these products immensely and still losing weight. There is a good amount of information available online to support the benefits of using organic butter from grass-fed cows to aid in weight loss. Here’s a link to just one source for this information.

The tomato in my header pic might look a bit off, but is actually a Kumato tomato, which originated in Spain, is brown in color and packed with flavor! But feel free to use any tomato you have on hand, or even omit if you desire.

The method for putting together the grilled cheese sandwich is no different than your classic one. Heat a nonstick pan (I love the porcelain-coated) to medium, thinly slice your cheese and tomatoes and put together your sandwich, liberally buttering the outsides of the bread slices. Grill the sandwich on one side until the bread is browned and crispy. Flip the sandwich over and cook the other side as well. When the outside of the sandwich is your desired texture and your cheese inside melted, your sandwich is ready to eat!


Quick & Easy Aloo Chana Masala-Inspired Curry Dish

by Colleen ElizabethTags: , , , , , Categories: Recipes

When I’m in the mood for a good comfort food that doesn’t involve pasta or cheese, I automatically think of Indian. The warmth, as well as the vibrant colors and pleasant aroma of the wide array of herbs and spices really make my mouth water and awaken my taste buds long before I take that first bite. Additionally, when I’m looking for a meal that is really filling but don’t necessarily feel like eating meat, Indian food is the perfect choice. Anyone who has had the chance to peruse an Indian lunch buffet can tell you that the variety of vegetarian options is quite impressive, from Palak Panner or Vegetable Jalfrezi to Naratna Korma, Baingan Bharta or Dum Aloo, just to name a few.

Fortunately the Internet is teeming with variations of recipes for all of these dishes specific to region of origin, and the availability of the many different spice blends makes it possible for you to duplicate them right in your own home.

It is with respectful humility that I offer the following recipe into the pool. Please note that I make absolutely no claims of authenticity with regard to this recipe. It is simply my own take on a dish that I regularly order in my local Indian restaurant. My modest copycat is quick to assemble and cook, hearty and full of flavor, and smells amazing. So if you’re looking for something different for dinner tonight; something with minimal effort after your challenging workday; pick up some Garam Masala (a spice mixture containing ground cumin, coriander, cardamom, black pepper, cinnamon, cloves and nutmeg) at your local grocery store, along with a few other common inexpensive ingredients and prepare yourself for a real treat.

Additionally, this recipe can be put together in the crock pot and cooked on low throughout the day, waiting to warm and comfort you as you unwind.

This recipe can’t be any simpler. Measurements can be approximate and you can feel free to delete or add any ingredients that you might have around your kitchen. Get creative!

I had on hand:

1 medium yellow onion
6 cloves of garlic
4 large Russet potatoes, cleaned and chopped
1 can of chick peas (garbanzo beans), drained and rinsed
1 25-ounce can of crushed tomatoes
1 tablespoon of raw coconut oil – olive or vegetable oil will work if you don’t have coconut – I love the flavor the coconut imparts to the dish
1 tablespoon of butter
1 tablespoon ground ginger – fresh ginger can be used instead, but I just had the dried
2 tablespoons of Garam Masala seasoning (alternatively, you could put together your own version by combining ground cumin, coriander, cardamom, cinnamon, black pepper, cloves and nutmeg, to taste)
1 teaspoon of turmeric
2 cups water
Salt and pepper to taste

curry ingredients

 

To Make:

1. Melt butter and oil in large pan (with lid) on medium low.

2. Mince onion, garlic and – if using – fresh ginger and cook in the oil, sweating the vegetables for about 3 minutes. For some heat, feel free to add in chile peppers. I didn’t have any on hand, otherwise I would have.

 

curry pot

3. Add your chopped potatoes and chick peas to the pan, increase temperature to medium high and stir, cooking for about 3 minutes.

4. Add spices – Garam Masala, turmeric, and ground ginger – to the pan, stirring to coat the potatoes and chick peas.

5. Open and add in can of crushed tomatoes and stir.

6. Add 2 cups of water and stir  (I also had half a can of coconut milk left over in the fridge from a recipe earlier in the week.  I replaced some of the water with the coconut milk – the added richness was divine!). Place lid on the pan and let it cook until boiling. If you need to raise the temperature, feel free to do so. Once the mixture is boiling, turn on low, put the lid back on and just let it go, returning every 15 minutes or so to stir.

Cook until potatoes are tender (I like my potatoes starchy and falling apart). If you like it thicker, take the lid off and continue cooking until some of the liquid evaporates and it’s more like a thick sauce (That’s how I like mine!)  Salt and pepper to taste.

Eat as a stew, or put over some Basmati or Jasmine Rice – or whatever you have on hand! There’s no real wrong way to make an Indian-inspired dish; the spices really do the work for you. When you’re tired and hungry and want something comforting but don’t feel like ordering takeout, this recipe will definitely satisfy.

Try this recipe out and let me know what you think! Make any changes? Feel free to share! Enjoy!


Transformation Tuesday 10/20

by Colleen ElizabethTags: , , , , , , , , , , , , , , Categories: Health & Nutrition,Weight Loss Journey Progress

Good morning! It’s time again for an update on my weight loss progress. I’ve posted a photo wearing my traditional Transformation Tuesday uniform of my denim shorts and Guinness shirt (Oh my, what am I going to do when it gets really cold?).

 

10-20

 

Since my last weigh-in and since I’ve cut sugar and sweeteners from my diet completely (13 days ago), the scale has recorded a 4 pound loss. At first glance that can be disappointing, and quite honestly, the scale has been up and down the past two weeks. That means that my weight has been recorded between 316 and 320, a total of 14 pounds lost since the beginning of this journey (which has been side tracked quite a bit). I’m not doing any formal exercise (something I intend to remedy), but since eating like this, I’ve had a lot more energy and so I am on my feet and busy much more than I had been.

The telling aspect for me is how my clothes are fitting, in particular, my pants. I have one pair of jeans that I normally have to wiggle my way into and then lie on the bed, suck in my breath and push down my fat stomach in order to zip up. This week, however, it was just a matter of sucking in my stomach and pulling the zipper up (while standing!). The denim shorts I’m wearing in the photo above can now just be pulled up over my hips and belly without even undoing the button or zipper.

I’m not seeing much of a change in my liver roll, that fatty roll that started right beneath my boobs and is migrating downward. But the roll beneath that, my stomach roll, is definitely disappearing, and when I compare this photo to the last photo, it’s much less perceptible in the new one.

Over all, I feel better than I look, and so I will not discredit my progress. I have more energy, I’m sleeping better, I have no more regular sugar/carb cravings and I’m getting a lot more nutrients in my body with the raw greens and veggies and moderate protein and organic grass-fed dairy.

On occasion I make cakes for different events and I’ve got two coming up this weekend. I started this week on some aspects of the cakes, such as the modeling chocolate decorations, and I was surprised to find how easy it was to avoid consuming any of it. The desire is just gone and the smell of the sugary sweets is a little sickening to me.

I feel like any time now, things will start moving faster as I maintain consistency. As lame as it sounds, 13 days of anything is quite rare for me. They say it only takes 21 days to form a habit. I really want to see this out.

Thanks for checking in and I hope you have a wonderful week and achieve all your goals!


The “Sweet” Taste of Success

by Colleen ElizabethTags: , , , , , , Categories: Weight Loss Journey Progress

I know I keep disappearing and popping up again out of the blue. It’s annoying, even to me, and I sincerely apologize for it. But I think things are going to be different from here on out. I’ve made a bit of a breakthrough.

As I alluded to in today’s earlier post, I’ve immersed myself recently in some education and research about nutrition and the effects of processed sugar on our health. I’m not, nor have I been (recently, anyway) ignorant about what it takes to be healthy and lose weight. However, like so many others I’ve had some seemingly inexplicable mental block that prevents me from accomplishing my goals.

When I first started this weight loss journey, I said I was going to limit my sugar intake and schedule myself “cheat days” where I could eat anything and everything I wanted. This is not an uncommon practice, and many have successfully achieved weight loss doing this. I received an email from a young woman who successfully accomplished her weight loss goals. She tactfully advised me that I was setting myself up for failure with this approach. Acknowledging that processed sugar is a huge stumbling block for me, she reminded me that my body and brain would need sufficient time to wean itself from sugar and acclimate to all of the good wholesome nutrients being put into it.

I weighed her advice, but in the end I chose to continue with my plan of action.

Guess what? She was absolutely right.

Almost 2 weeks ago at the urging of my husband, I finally made time to sit and watch a couple of documentaries on the effects of processed sugar on our health, “That Sugar Film” and “Fed Up.” It was obvious to me before I ever saw the films that sugar is toxic and addicting, but watching the films really drove the point home for me.

After taking a day or two to think about it, I decided to cut the sugar completely, as well as flour, rice, and pasta. It seemed extreme, especially when I realized I was eating a little every day (usually in a bit of wine, or a flour tortilla or a little chocolate here and there), hoping that my huge intake of greens and protein would balance out the effects. But for the first time, I was really strict with myself. Further, I severely limited my fruit intake. Natural sugars in fruits, eaten in their natural state (not juiced!) are fine for most people. The fiber in the fruit slows the absorption of the fructose into the system, keeping insulin stable. But I realized getting rid of the mental desire for something sweet was just as important for me as conquering the cravings my body was signaling. This meant that I would have to omit anything sweet to my palate, including artificial sweeteners (We don’t touch those anyway, right?) and lovely, juicy fruits.

It was hell the first couple days; I won’t deny it, but so worth it. I’m now on my ninth day of sugar free eating and I feel pretty great. I’m sleeping better at night, my energy is up and my clothes are getting looser, so there has been some definite weight loss, which I will happily share with you next Tuesday after I finally weigh myself and snap a picture. My skin is crazy soft. My cravings for sugar have completely gone! I went to an artisan street fair in nearby Greensboro with a couple friends last night and was not tempted one bit by the funnel cakes and other goods being dispensed from the many food trucks present. Better still, I’m craving greens daily. I look forward my daily consumption of salads, raw veggies, nuts, eggs, cheese, butter and the occasional fish or meat. This way of eating is completely sustainable, especially now that the cravings are gone, because I just do not want the bread, cookies, cake and chocolate, even when it’s right in front of me!

I know this is not the end of sugar in my life for eternity.  I still love to bake for others and I love drinking socially.  But I’m not dependent on it and right now, that is a huge accomplishment.

Needless to say, I’m excited and hopeful about the future!

 

 


Educate Yourself

by Colleen ElizabethTags: , , , , , , Categories: Health & Nutrition

As a general rule, I don’t watch documentaries. I break that rule from time to time, but rarely. It’s not that I don’t like a good documentary, but there are certain topics I feel that I am pretty knowledgeable about, and when a documentary comes along that supports my conclusions on a given topic or exposes the selfish agenda of agencies or individuals who are supposed to be helping individuals, raging righteous indignation sets in, and I don’t often handle my feelings in the most appropriate way. I won’t go into detail, but let’s just say that I sometimes possess a kindred understanding of people who say and do bat-shit crazy things seemingly out of the blue to get a point across.

My husband, by contrast, is a documentary junkie. Working from home enables him to indulge in this obsession pretty much day and night. Of the two monitors set up on his desk in his home office, one is always, without fail, running a documentary of some sort. And also without fail, after each film, my husband will give me an account of what he’s just watched and try to persuade me to watch as well. I always tell him no thanks. Until last week, that is.

About a week ago, I gave in and sat down on the couch with my husband and watched a documentary called “That Sugar Film.” The documentary was made by an Australian man, Damon Gameau, who decided to embark on a 60‑day experiment wherein he would consume Australia’s national average of 40 teaspoons of sugar per day and record the changes to his otherwise healthy body and mind. This was remarkable for him, as he had been sugar-free (including no processed foods) for 3 years. The aim of this rather light-hearted documentary with a serious message is to educate about the real toxic effects of sugar on our bodies in the quantities that Western nations consume it. As far as health documentaries go, it was mild, as well as entertaining. I highly recommend taking some time to watch it.

A couple nights later, serious PMS and a nasty cold took me down, and as I could find nothing worthwhile on the television, and Gameau’s sugar documentary was still on my mind, I decided to Netflix Katie Couric’s documentary, “Fed Up”, another documentary my husband has been talking incessantly about and trying to get me to watch with him. It highlights the pervasiveness of sugars in our diet and our government’s long-time complicity with the food manufacturers in keeping the population in the dark about nutrition, while continually pushing the garbage products. The film features families with obese children who are struggling to lose weight, and dumbfounded that cutting calories, consuming goods labeled as “heart healthy” or “fat free” and incorporating exercise don’t seem to work as far as promoting healthy minds and bodies.

My takeaway from this documentary is 1.) Processed sugar is killing us – Literally. It’s toxic, it’s addictive and not one of its many forms is better than another. Learn the various names for processed sugar and read labels. Better yet, stop eating processed foods. Buy healthy wholesome ingredients and cook for yourself; and 2.) Take the time to educate yourself on nutrition. Don’t look to the government recommendations to lead you in the right direction. There are so many different approaches to health, some more insane than others, but be objective. Ask questions. Find out what’s in the food you’re eating and find out why and how foods affect your body in the way that they do. Better yet, stop eating processed foods! Buy healthy wholesome ingredients and cook for yourself!

Where have I heard that before?


On the Road Again (to Health)

by Colleen ElizabethTags: , , , , , , , , , , Categories: Weight Loss Journey Progress

Happy Tuesday, everyone. How goes it?

So I returned later from my trip than I had anticipated. I miss my family. That is a strange thing for me to say, as when I did live in the same state as my extended family, we hardly saw each other. We’re all married, have our own responsibilities and struggles and finding time to get together has always been difficult. I’ve had to keep reminding myself this since I’ve returned to North Carolina. We were there for a wedding and while it was a great experience convening with my fam, it’s just not typical.

As expected, I did drink wine and eat cake. I had allowed myself that, but it was not nearly as much as I had assumed I would. Maybe it was the fact that I had gone entirely wine and sugar free the week prior, but the sweetness of the cake was overwhelming to an unpleasant degree and the wine just didn’t do it for me. So I mostly imbibed water. Lots of it.

Returning last week, I immediately spiraled into a bit of depression. As mentioned before, I was just missing the loud laughter and chaos of my family and coping with the cloudy gloom that had settled here in NC – quite a contrast from the gorgeous weather offered in Ohio for the weekend of the wedding and following days (again, not typical). I’m slowly coming out of it.

I’m not going to post a picture today, as I’m carrying an extra 5 pounds of water and so I’ve nothing to celebrate. Every time I take that 7 hour drive to Ohio from North Carolina, my body swells up. My legs take on a tree-trunk-like appearance and my feet feel like they’re going to burst out of my shoes. This was likely another reason why I didn’t indulge in the sugar and alcohol I had been looking forward to. It only lasted a couple days, but then there was the drive back home to contend with, and for some reason it seemed worse and has lasted longer than the drive up.

I do have an interesting anecdote from my trip. In one of my first blog posts I think I mentioned how my family views obesity. My mother mentioned to me the other day that had she helped Charles Manson himself dispose of his murder victims, her father (my grandfather) would forgive her if only she was trim and fit while doing it. It sounds silly, but in my family everyone has been ingrained that being overweight is the ultimate sin. Unfortunately for my mother, only myself and one of my sisters have the curse of being overweight.

I had not seen my grandfather in a little over a year. I was shocked at his appearance at the wedding. He is tiny and frail and his dementia has progressed to the point where he barely remembers anyone anymore. I approached him to say hello and give him a hug. His lip curled up in his signature sneer and he said to me, “You’ve gained a little weight haven’t you?” With my ears and face burning from the humiliation of about six of my cousins witnessing the encounter, I acknowledged that I had.

A couple days later I stopped by my grandparents’ home to visit. I literally fielded 2 ½ hours of questions from my grandfather about my weight. “Have you always been so heavy?” “Is your mother that heavy?” “Do you have plans to slim down?” and so on. In his earlier years before the dementia settled in, he never would have voiced his concerns. Not to me anyway. They would usually come by way of my grandmother, to my mother, to myself. But he can’t help it, I know. He’s just a shell of who he once was: The man who used to make me crisp waffles topped with vanilla ice cream and maple syrup; who always kept a stash of his favorite treat – maple cream sticks – to feed us grandchildren when we would visit; the same man who ran up to the store every time a grandchild visited, to pick up popsicles or soda. I often wonder how my cousins managed to maintain slim figures despite these terrible eating habits, but I digress.

I came home more determined to lose this damned weight, and now that the fog of the post-vacation blues is wearing off, I will get to it. I should mention that I’ve been eating clean since my return. The water weight is just a temporary issue that should resolve itself soon, I’m sure. I haven’t exercised since I’ve been back and I know once I jump back on that, I will get the scale moving again.

And with that, I leave you all until next week. Have a great one!


Transformation Tuesday 8/18 and Photo: I’m Still Here!

by Colleen ElizabethTags: , , , , , , , , , , , , Categories: Weight Loss Journey Progress

It is with agonizing humility that I return here to pick up where I left off. I realize it’s almost 2 months since my last post, and every tortuous Tuesday that has passed by with my own radio silence has rung out as silent defeat to my ears. I’ve had on and off (mostly off) days/weeks. Sugar-fueled weekends turned into weeks, and the internal rally to get up and move! went largely ignored by my senses, dulled by idleness, wine, chocolate, and angst over the minutia of life.

But I’m nothing if not persistent. I’ve not given up. I’ve renewed my renouncement of my drug and have managed to conquer 3 whole days with no sugar, with Day 4 just hours away from being ass-whooped.

And so it was, with little enthusiasm but a hopeful heart, that this morning I donned my Guinness T-shirt and jean shorts, took a jaunt to the scale and then outside for my Transformation Tuesday photo.

 

4

 

Surprisingly, I’m 10 pounds lighter than when I first started this journey. I’m currently at 320. So that means that I must have managed to rid myself of 3 pounds during the past couple months.  My initial reaction to this photo was incredible disappointment, but then I took a moment to compare all of my progress photos thus far, and I observed something:  My fat rolls are definitely creeping south, drastically so.  So there is either less fat or less water retention buoying those puppies up.  It’s a snail’s pace but beyond my expectations, so I’ll take it!

I started my weight training regime again two days ago (a maneuver that instantaneously improved my sleep quality), and the intention is to continue building muscle whilst managing my eating.

Can I just tell you that I’m headed out of town for a beloved cousin’s wedding this weekend and I’m terrified? I know it’s going to be a wine-and-cake kind of weekend and I will let you know up front that I will be partaking. It’s how we celebrate everything and it’s been so long since I’ve seen my family. And I want to. That’s the bottom line, isn’t it?

Do I have a plan? Yes. Well, sort of. Just jump back on track Monday. I’ve already recruited my husband as my accountability partner, a task he seems to be all too eager to take on (I suppose I’ll forgive him), as well as committed to updating you the following day, Tuesday, August 25, 2015.

So until then, thank you for sticking with me and have an incredible week!


Two Funerals and a Wedding

by Colleen ElizabethTags: , , , , , , , , , , , , , Categories: Weight Loss Journey Progress

Nope, it’s not a hokey movie sequel. It’s been my life of late, and let me tell you right out of the gate that I am just not the kind of person who can maintain a healthy lifestyle during times of distress.

Two weeks ago my family lost a very dear friend after a year-long battle with cancer. It’s still such a challenge to wrap my head around the fact that he is no longer.

That same week, I attended a wedding wherein my husband was the Best Man and my daughter, a bridesmaid. The marrying couple and bridal party were also rather connected with the friend who had passed away just days earlier. In fact, one of the groomsmen was actually the deceased man’s son. As you can imagine, the weekend was just emotional all the way around.

Last week, another friend of ours was mowing his lawn when he was apparently stung by a wasp and went into anaphylactic shock and died a day later. So much turmoil in such a short span of time!

Finally, my husband’s spirits were sunken by the news that a founding member of his all‑favorite progressive rock band Yes, Chris Squire, passed away yesterday after a short bout with Leukemia. Of course he didn’t know the man personally, but when you’ve become so connected to one’s art for as long as my husband has been, the loss is still profoundly felt.

Despite having an incredible support network of the dearest friends imaginable, I still found myself reaching for my usual comforts: Sugar and alcohol. But after a tear-fueled beer, wine and cake fest, I’m again back on track. Have I ever told you that I’m an incredible optimist? I’ve always been. In the words of Chumbawumba, “I get knocked down, but I get up again. You’re never gonna keep me down.” I’m sorry. I had to go there.

So that’s the update as to where I’ve been and what I’ve been up to. I woke up this morning and started back on health eating plan, which, just to reiterate, is tailored to my body type of estrogen dominance and subsequent hypothyroidism. Heavy on the raw greens, moderate on the protein, moderate to high on the healthy fats, and void of sugar and processed carbohydrates. It sounds unpleasant, but I assure you that after two days, the sugar cravings are gone and I actually have started to crave the greens and vegetables. There has been no formal exercise to speak of, but I spent this past Saturday helping a friend move from one apartment to another, both on the second floor, and my already-massive calves seem to be in a permanently contracted state from running up and down stairs carrying furniture and heavy boxes for hours.

Anyhoodle my friends, I got this!

Look for an update post with a photo very soon. Until then, have an awesome week!


Transformation Tuesday, On a Wednesday

by Colleen ElizabethTags: , , , , , , , Categories: Weight Loss Journey Progress

Today is Wednesday, so I’m a day late with my Transformation Tuesday post. I apologize for the delay, but crummy weather and irritating circumstances prevented this post from going up yesterday.

Do we know what the link is between extreme humidity and water retention? I couldn’t find anything concrete on the Internet. Despite the past five days of very clean eating, I’m retaining so much water. My rings don’t fit my fingers and buttoning a pair of jeans this morning was more torture than usual. I haven’t been drinking as much water as I really need to, so I can’t really cry foul yet. But I’m not drinking soda or alcohol and aside from the occasional sip of black coffee – no sweetener of any sort either – I just can’t seem to release the water. So I will up my intake of H2o and see what comes of it.

The scale is showing no change. At all. I’m trying not to be too disappointed as 1) Numbers aren’t everything; and 2) The aforementioned water retention. The past five days have been kale and spinach salads with cashews, olive oil, and lots of fresh veggies; grapefruit juice, fresh squeezed by yours truly; and roasted salmon and green beans. Sunday night I had a setback of three Oreo cookies and a bag of microwave popcorn; and Monday afternoon while babysitting my nephews, I had a mini pack of peanut butter crackers, so I’ve not been strictly clean.

I’ve noticed that the challenge with food comes between late afternoon and evening before I go to bed. I tried to combat this yesterday by making a batch of kale chips, for the first time. I got the dinosaur kale variety from my mom’s garden, washed and dried the leaves, tossed with olive oil, salt and Italian seasoning and laid the leaves out onto the racks of my dehydrator. I actually forgot all about the kale until this morning. I was pleasantly surprised by the outcome. The “chips” have the texture of seaweed or nori wraps, but a much better taste. I think I can happily eat these when I get the munchies.

Exercise has been light to moderate. No heavy weight training like I had intended. The walking has been sparse as well. The weather has been extremely hot and humid, and we’ve gotten a lot of storms and rain as well, which keeps me indoors.

Here is the result:

guiness

The shirt I’m wearing in this photo shows my fat rolls in all their glory, much more so than the black shirt in the previous photo. But until I do something about it, it is what it is. I have noticed that the subcutaneous fat in my belly and hip region has gotten a lot mushier and sags more. From what I’ve read, this is a good thing because it means that toxins are being moved out of the fat cells. If anyone knows any differently, please feel free to let me know.

Thanks for reading and until next time, have a great day!

 

 


Transformation Tuesday 5/19, No Change, Whiteboards

by Colleen ElizabethTags: , , , , , , , , , Categories: Weight Loss Journey Progress

Well, it’s Tuesday, that time again. The results are not impressive, let me be honest.

It’s been an insane past week and weekend, as I knew it would be. I had two big cake projects to complete for Saturday and it was stressful. I say this every time I make a cake, but I’m going to say it again. I don’t care if I never see cake again! Of course that will only last a few weeks. We all know I love cake.

Surprisingly, I didn’t eat much cake at all. For the wedding I made a three-tiered cake that included a 12-inch white cake with fresh strawberry butter cream filling and then 9 and 6-inch tiers of dark chocolate cake with hazelnut mocha butter cream filling. The entire thing was covered in vanilla Swiss butter cream. Once we delivered and cut the cake, I tasted a very fine sliver of the vanilla cake.

That same evening, we then delivered a two-tiered white/vanilla cake with the strawberry butter cream filling and then came home and collapsed into bed, but not before I downed an entire bottle of Cab Sav. Ugh. When I woke up the next morning, my legs looked like tree trunks. Also, while I truly didn’t think much about eating all weekend due to the cake mess in my kitchen and stressful deadline, I did grab a veggie pizza one night for convenience and had three slices.

So here it is, Transformation Tuesday and you’re looking for results! So, drum roll please…. No change. None. Not one pound more; not one pound less. I’m relieved. I did manage to get three workouts in last week so the week was not a total loss.

However nonchalant I may seem, I am committed. Yesterday I ate a lot of steamed broccoli and some chicken and finished the evening off with salmon and a nice kale and spinach salad. No wine, and lots of water. I went to the store yesterday and filled my fridge with greens and vegetables and made sure there was no wine in the house to tempt me.

I’m about to go do my workout for the day (obviously the early morning workouts aren’t happening for me) and I have a plate of chicken and steamed veggies waiting for me when I’m finished.

In other news, business for my husband and me has been… busy. We’ve gotten into whiteboard animations through our joint company and I’ve decided to start incorporating the whiteboards into my blog for a more entertaining and engaging feel. I hope you will feel free to give me honest feedback. Until then, my friends, have a wonderful day!