I didn’t really plan on posting anything until Tuesday, when I will be weighing myself and posting an update picture, but I just found myself in the mood to write.
I’m surprised to say I’m feeling great. Despite a few setbacks this week (all sugar based – more detail below), I’m managing to keep up the workouts, which for me is huge. It’s 9:00 p.m. here and though I’ve not yet worked out today I’m itching to do so and will make sure to squeeze it in before bed.
I’ve been drinking from 48 to 72 ounces of water per day. It’s not quite my gallon (128 ounces) goal, but it’s still more water than I was drinking before. Additionally, despite my insistence that I would NEVER give up my coffee, I’ve just been making myself a cup every morning but not taking more than a sip or two. I’ve had a bit of voice work this week and I find that copious amounts of caffeine tends to dry me out a bit and make recording difficult. The water has been so helpful and I was told that my recordings were better than usual, though I have a sneaking suspicion that might be more due to my positive attitude than anything else.
My diet has been mostly raw vegetables (kale, spinach, peppers, mushrooms, tomatoes); some raw fruits; chicken or beef and the occasional eggs or cooked beans and veggies (My husband made a spicy vegetarian chili).
Alas! My sugar status has not been boast-worthy. Wednesday night my husband was feeling celebratory after a small personal victory which resulted in milkshakes. Mine was peanut butter fudge and I felt it long after. Dairy has never been my friend.
Yesterday I went a bit crazy when I came across plates of cookies and chips at my brother’s house that his wife had set out for everyone. I resisted for an hour but eventually “just one” snowballed into several. I didn’t let it get me down though. I came home, brushed my teeth (a trick that helps me so much), consumed a 24-ounce Mason jar of ice water and made sure to get my workout in.
Against my own judgment I weighed myself last night and was pleasantly surprised. I don’t want to become a slave to numbers, as I understand that the scale is not the final word in fat loss, but since I’m just starting out on this weight loss journey, I’ve decided to pay some attention to the numbers on the scale for a little while. I won’t divulge them today, but Tuesday I will be sure to post them along with a picture.
That’s all I’ve got for you today. I hope you are all having a wonderful weekend!